Weigh In record (no journal entry) for 02 May 2016
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285.2 lb
Lost so far: 9.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1862 kcal
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Fat: 88.52g | Prot: 156.89g | Carb: 111.99g.
Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Eggland's Best Extra Large Grade A Eggs, Nature's Place Boneless Skinless Chicken Breast. Lunch: No Name California Blend Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Ground Beef (Cooked), Guacamole with Tomatoes. more...
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losing 8.4 lb a week
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