Weigh In record (no journal entry) for 02 May 2016
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2013 kcal
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Fat: 60.87g | Prot: 130.19g | Carb: 235.49g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco, Café con Leche, Plátano, Hacendado Almendras Crudas, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Plátano, Naranjas, Hacendado Arroz Redondo, Emperador a la Plancha, Carrefour Pan con Centeno y Semillas. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Fresas, Montesinos Queso Fresco de Vaca, Lechuga, Huevo Cocido, Tomate Kumato, Manzana. Snacks/Other: Hacendado Almendras Crudas, Vive Soy Bebida de Soja. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes, HIIT - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 15.4 lb a week
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