Weigh In record (no journal entry) for 03 May 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1819 kcal
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Fat: 70.45g | Prot: 125.91g | Carb: 169.59g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Entrepinares Queso Light, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Hacendado Cereales con Salvado de Trigo, Café con Leche, Lomo de Cerdo (Entero, Magro Solamente). Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Salmorejo, Pan Blanco, Naranjas. Dinner: Melón, Hacendado Sardinillas en Aceite de Oliva, Judías Verdes, Pan Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado, Tomate Kumato. Snacks/Other: Vive Soy Bebida de Soja. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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