Weigh In record (no journal entry) for 01 May 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2320 kcal
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Fat: 83.23g | Prot: 79.13g | Carb: 309.93g.
Breakfast: Tortilla de Patatas, Pan Blanco, Hacendado Muesli Crujiente con Frutas, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Hacendado Cereales con Salvado de Trigo, Plátano. Lunch: Hacendado Arroz Redondo, Pan Blanco, Ensaladilla Rusa, Langostinos, Queso Manchego, Tortilla de Patatas. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco, Ensaladilla Rusa. Snacks/Other: Croissant, Café con Leche. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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