The Dom's Journal, 21 February 2016

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Weigh In record (no journal entry) for 21 February 2016

164.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

1023 kcal

Fat: 53.71g | Prot: 47.15g | Carb: 87.50g. Breakfast: Cranberry Muffin, Nonfat Caffe Latte (Grande). Lunch: Vegetable Thins. Dinner: Wild Alaskan Sockeye Salmon Fillets, Caesar Complete Salad Kit, Ranch Salad Dressing. more...

2046 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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The Dom's Journal, 21 February 2016

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