Weigh In record (no journal entry) for 01 May 2016
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118.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2122 kcal
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Fat: 173.18g | Prot: 96.02g | Carb: 84.30g.
Breakfast: BelGioioso Fresh Mozzarella Cheese. Lunch: Dried Coconut, Green Leaf Lettuce, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Portabella Mushrooms, Steak-umm Sliced Steaks, FAT BOMBS. Dinner: BelGioioso Fresh Mozzarella Cheese, Santa Sweets Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Medium Cooked Shrimp Tail-off, Dried Coconut. Snacks/Other: Quest Double Chocolate Chunk, Artisana Raw Organic Coconut Butter, FAT BOMBS, Atkins Coconut Crunch, Dried Coconut. more...
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1607 kcal
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Activities & Exercise:
Walking 3.3mph 13% incline - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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