Weigh In record (no journal entry) for 01 May 2016
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147.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1424 kcal
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Fat: 61.49g | Prot: 49.32g | Carb: 164.33g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Toasted Bagel. Lunch: Bar-S Foods Classic Bologna, Smith's Buttertop Wheat Bread, Kroger Swiss Cheese, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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gaining 8.4 lb a week
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