Weigh In record (no journal entry) for 01 May 2016
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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884 kcal
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Fat: 30.63g | Prot: 98.48g | Carb: 52.67g.
Breakfast: Bacon, Egg, Egg. Lunch: Cooked Sauerkraut, Mushrooms, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, nutchello caramel almonds and cashew. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Lowfat 1% Milk, Cocoa Puffs. more...
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2153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
01 May 16 by member: jimmiepop
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thanks. when i started this journey i was at 210. i am currently at 182. aug 6th is my sons wedding. i'd love to be down at least another 20 by then. but it's coming off slowly which is fine. so i might not quite be there, but i will be healhier. i haven't been this low since i was in my early 20's and i celebrate my 60th in december. so i am truly geeked.
04 May 16 by member: kathi a
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