Weigh In record (no journal entry) for 23 April 2016
|
182.5 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
610 kcal
|
Fat: 22.01g | Prot: 44.59g | Carb: 57.42g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Lettuce, Tomatoes, Mayonnaise, Bacon, made in michigan squishy white bread. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathi a's weight history
|