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amberqwerty
Journal
03 Oct 11
amberqwerty's Journal, 03 October 2011
amberqwerty's Profile
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Weigh In record (no journal entry) for 03 October 2011
144.8 lb
Lost so far:
5.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
640 kcal
Fat: 30.00g | Prot: 21.00g | Carb: 73.00g.
Lunch:
Peanut Butter and Jelly Sandwich (Kids), Top Ramen Chicken Flavor Oodles of Noodles Soup.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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