Weigh In record (no journal entry) for 01 May 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2023 kcal
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Fat: 47.77g | Prot: 136.68g | Carb: 246.10g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt. Lunch: Extra Virgin Olive Oil, Garlic, Total 0% Greek Yoghurt, Morrisons Vine Ripened Cherry Tomatoes, Morrisons White Part Baked Baguettes, Cucumber (with Peel), Tesco Mixed Leaf Salad, Sainsbury's Light Cypriot Halloumi, Olive Oil, Courgette, Morrisons Sliced Mixed Peppers, Chicken Breast (Skin Not Eaten). Dinner: Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Van Der Meulen Dutch Crispbakes, Cucumber (with Peel), Tesco Mixed Leaf Salad. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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