Weigh In record (no journal entry) for 30 April 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2104 kcal
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Fat: 25.08g | Prot: 101.40g | Carb: 309.84g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Morrisons NuMe Fat Free Natural Yogurt, Tesco Caramelised Red Onion Chutney, Heinz Salad Cream, Cucumber (with Peel), Tesco Cherry Tomatoes, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes. Dinner: Cucumber (with Peel), Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Cherry Tomatoes, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Heinz Thai Sweet Chilli Sauce, Jalapeno Peppers, Chicken Breast, Morrisons White Part Baked Baguettes, Carling Lager (Pint), Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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