Weigh In record (no journal entry) for 01 May 2016
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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740 kcal
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Fat: 24.71g | Prot: 47.23g | Carb: 84.91g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Co-Op Pressed Apple Juice. Lunch: Asda Extra Special Tartare Sauce, Sheldon's Large White Baps, Trident Alaskan Salmon Burgers. more...
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steady weight
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