Weigh In record (no journal entry) for 05 June 2016
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1967 kcal
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Fat: 81.91g | Prot: 131.86g | Carb: 176.48g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Asda Good & Balanced Apple Lime Asparagus Juice. Lunch: Nectarines, Tesco Tartare sauce, Marks & Spencer Seabass Fillets, Tesco Ciabatta Bread Roll. Dinner: Gressingham Duck Breasts, Elmlea Double Cream, Waitrose Organic green beans, Tesco Jersey Potatoes, Olive Oil, Waitrose Free Range Smoked Lardons, Sainsbury's British Broad Beans. Snacks/Other: Weinkonig Merlot (alcohol free wine), Arcobrau Radler, Alcohol Free Beer, Olives (Jumbo-Super Colossal), San Miguel Alcohol Free Beer, Tesco Lincolnshire Cocktail Sausages. more...
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2497 kcal
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Activities & Exercise:
Food prep - 43 minutes, Dog walk - 54 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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