brandall9
Joined November 2011
Posts
199
Following
1
Followers
3
Weight History

Start Weight
251.3 lb
Lost so far: 73.6 lb

Current Weight
177.7 lb
Performance: losing 0.5 lb a week

Goal Weight
176.4 lb
Still to go: 1.3 lb
I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

brandall9's Weight History


Following

puhpine
last weighin: gaining 0.3 lb a week Up
   


brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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