brandall9

Start Weight:(16 Oct 11) 251.3 lb
Current Weight:(27 Jun 16) 194.0 lb
Goal Weight:176.4 lb
following: brandall9's own diet
performance: Steady

I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

FatSecret member since: 18 Nov 11

brandall9's Weight History


brandall9's Buddies

puhpine
last weighin: gaining 0.3 lb a week Up
   
brandall9 has 1 buddy


brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Members


brandall9's journal

17 January 2016

First weigh in after Christmas and my birthday. Time to start being good again.
on diet brandall9's own diet  gaining 1.1 lb a week

18 May 2015

Post holiday blues
on diet brandall9's own diet  

brandall9's Recent Food & Exercise

brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.

brandall9's Buddies

puhpine recorded a Journal Entry and a Weigh In at 207.7 lb.

Other Member Diet Recent Activity

AndMetal recorded a Weigh In at 172.4 lb.
Go2FirearmSafety recorded a Weigh In at 150.0 lb.
Sugar Waffle supported FatSwatter's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
faithbarfield updated their Food Diary.
Josh Rael supported rhago32's Weigh In.
robertpsxtreme recorded a Journal Entry and a Weigh In at 240.4 lb.
claire 1953 recorded a Weigh In at 140.9 lb.