brandall9

Start Weight:(16 Oct 11) 251.3 lb
Current Weight:(01 Aug 15) 194.0 lb
Goal Weight:176.4 lb
following: brandall9's own diet
performance: Steady

I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

FatSecret member since: 18 Nov 11

brandall9's Weight History


brandall9's Buddies

Online now puhpine
last weighin: losing 0.5 lb a week Down
   
brandall9 has 1 buddy


brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Members


brandall9's journal

18 May 2015

Post holiday blues
on diet brandall9's own diet  

04 January 2015

Christmas and birthday feasts too close together. Start being good next week.
on diet brandall9's own diet  gaining 0.7 lb a week

brandall9's Recent Food & Exercise

brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Weigh In at 194.0 lb.

brandall9's Buddies

puhpine supported their Journal Entry.

Other Member Diet Recent Activity

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Brn-Ide-Grl updated their Exercise Diary.
Parif updated their Exercise Diary.
ymkymk recorded a Weigh In at 146.2 lb.
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Helen3821 recorded a Weigh In at 124.0 lb.