brandall9

Start Weight:(16 Oct 11) 251.3 lb
Current Weight:(23 May 15) 196.2 lb
Goal Weight:176.4 lb
following: brandall9's own diet
performance: gaining 1.1 lb a week

I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

FatSecret member since: 18 Nov 11

brandall9's Weight History


brandall9's Buddies

puhpine
last weighin: gaining 1.4 lb a week Up
   
brandall9 has 1 buddy


brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


brandall9's journal

18 May 2015

Post holiday blues
on diet brandall9's own diet  

04 January 2015

Christmas and birthday feasts too close together. Start being good next week.
on diet brandall9's own diet  gaining 0.7 lb a week

brandall9's Recent Food & Exercise

brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Journal Entry and a Weigh In at 196.2 lb.
brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Weigh In at 194.0 lb.

brandall9's Buddies

puhpine updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N commented on deaby16's Journal Entry.
SuccessThisTime58 supported deaby16's Journal Entry.
dorindam59 updated their Food Diary.
crystalw_afs1 recorded a Weigh In at 171.0 lb.
deaby16 recorded a Journal Entry.
Ann444 commented on rachqatsi's Weigh In.
IamaJellybelly updated their Food Diary.
pregnomo32 updated their Exercise Diary.