brandall9

Start Weight:(16 Oct 11) 251.3 lb
Current Weight:(06 Jul 14) 197.3 lb
Goal Weight:176.4 lb
following: brandall9's own diet
performance: losing 1.1 lb a week

I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

FatSecret member since: 18 Nov 11

brandall9's Weight History


brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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brandall9's journal

05 January 2014

Christmas is bad for weight watchers.
on diet brandall9's own diet  gaining 2.2 lb a week

14 October 2012

Phew! Back on track after my holiday.
on diet brandall9's own diet  losing 1.9 lb a week

brandall9's Recent Food & Exercise

brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 197.3 lb.
brandall9 recorded a Weigh In at 198.4 lb.
brandall9 recorded a Weigh In at 198.4 lb.
brandall9 recorded a Weigh In at 198.4 lb.

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