brandall9
Joined November 2011
Posts
197
Following
1
Followers
1
Weight History

Start Weight
251.3 lb
Lost so far: 52.9 lb

Current Weight
198.4 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 22.0 lb
I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

brandall9's Weight History


Following

puhpine
last weighin: losing 0.4 lb a week Down
   


brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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brandall9's journal

17 January 2016

First weigh in after Christmas and my birthday. Time to start being good again.
on diet brandall9's own diet  

18 May 2015

Post holiday blues
on diet brandall9's own diet  

brandall9's Recent Food & Exercise


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