Start Weight:(16 Oct 11) 251.3 lb
Current Weight:(22 Nov 15) 194.0 lb
Goal Weight:176.4 lb
following: brandall9's own diet
performance: losing 1.1 lb a week

I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

FatSecret member since: 18 Nov 11

brandall9's Weight History

brandall9's Buddies

last weighin: gaining 0.9 lb a week Up
brandall9 has 1 buddy

brandall9's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links


brandall9's journal

18 May 2015

Post holiday blues
on diet brandall9's own diet  

04 January 2015

Christmas and birthday feasts too close together. Start being good next week.
on diet brandall9's own diet  gaining 0.7 lb a week

brandall9's Recent Food & Exercise

brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Weigh In at 198.4 lb.

brandall9's Buddies

puhpine recorded a Journal Entry.

Other Member Diet Recent Activity

sunnykate recorded a Weigh In at 126.4 lb.
traccie supported HCB's Journal Entry.
RoseKelly recorded a Weigh In at 144.6 lb.
DaddyRB recorded a Weigh In at 178.6 lb.
ChowSinWon supported HCB's Journal Entry.
mastervan recorded a Weigh In at 213.3 lb.
annmarie1987 and teabasia are now buddies.
cybersis recorded a Weigh In at 128.0 lb.