Weigh In record (no journal entry) for 03 April 2016
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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499 kcal
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Fat: 11.44g | Prot: 35.66g | Carb: 66.39g.
Lunch: Birds Eye Field Fresh Garden Peas, Lamb Roast (Lean Only Eaten), Waitrose Charlotte Potatoes, Swede, Turnips, Parsnips, Carrots, Onions, Pearled Barley. more...
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gaining 1.1 lb a week
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