Weigh In record (no journal entry) for 01 May 2016
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2263 kcal
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Fat: 54.90g | Prot: 114.72g | Carb: 348.40g.
Breakfast: Daliya, Protinex Protein Supplement, Whole Milk. Lunch: Publix Onions, Curd, Sattu Roti. Dinner: Honey, Whole Milk, Whole Milk, Cucumber (Peeled), Beets, Jackfruit, Roti, Mangos. Snacks/Other: Dried Fig, Dry Roasted Almonds (with Salt Added), Mango, Tomatoes, Date, Cooked Corn. more...
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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