Navin kan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 1173 * 59%
fat: 37.58g
|
protein: 50.42g
|
carbs: 164.21g
- -
Mon 14th: 1974 * 99%
fat: 111.50g
|
protein: 83.15g
|
carbs: 230.63g
2132*  158
Sat 12th: 2160 * 108%
fat: 79.41g
|
protein: 75.63g
|
carbs: 295.09g
2201*  41
Fri 11th: 1840 * 92%
fat: 76.69g
|
protein: 82.18g
|
carbs: 210.33g
2505*  665
Fri 4th: 1068 * 53%
fat: 40.31g
|
protein: 35.82g
|
carbs: 153.28g
- -
Thu 3rd: 2224 * 111%
fat: 91.04g
|
protein: 104.61g
|
carbs: 253.07g
- -
Wed 2nd: 1515 * 76%
fat: 43.42g
|
protein: 60.57g
|
carbs: 230.26g
2132*  617
Tue 1st: 1797 * 90%
fat: 70.15g
|
protein: 70.03g
|
carbs: 229.43g
- -
July 2017
Mon 31st: 2073 * 104%
fat: 72.63g
|
protein: 107.73g
|
carbs: 248.28g
2153*  80
Sun 30th: 1548 * 77%
fat: 48.66g
|
protein: 89.16g
|
carbs: 250.41g
2920*  1372
Sat 29th: 2144 * 107%
fat: 55.30g
|
protein: 82.75g
|
carbs: 352.00g
2729*  585
Thu 6th: 2546 * 127%
fat: 68.56g
|
protein: 123.48g
|
carbs: 379.48g
2421*  125
Wed 5th: 2484 * 124%
fat: 83.17g
|
protein: 139.66g
|
carbs: 305.81g
2342*  142
February 2017
Sun 19th: 775 * 39%
fat: 19.57g
|
protein: 30.67g
|
carbs: 126.41g
- -
Sat 18th: 2184 * 109%
fat: 53.24g
|
protein: 96.56g
|
carbs: 346.72g
- -
September 2016
Thu 29th: 1828 * 91%
fat: 62.66g
|
protein: 86.41g
|
carbs: 237.29g
2201*  373
Wed 28th: 2168 * 108%
fat: 84.81g
|
protein: 97.65g
|
carbs: 270.13g
2195*  27
May 2016
Tue 3rd: 851 * 45%
fat: 14.11g
|
protein: 41.28g
|
carbs: 143.76g
1996*  1145
Mon 2nd: 1868 * 98%
fat: 44.18g
|
protein: 68.99g
|
carbs: 305.79g
- -
Sun 1st: 2263 * 119%
fat: 54.90g
|
protein: 114.72g
|
carbs: 348.40g
2273*  10

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