Weigh In record (no journal entry) for 02 May 2016
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1868 kcal
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Fat: 44.18g | Prot: 68.99g | Carb: 305.79g.
Breakfast: Chiquita Mini Banana, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Protinex Protein Supplement, Whole Milk. Lunch: Jaggery, Fried Rice, Cashew Nuts, Cucumber (Peeled), Trader Joe's Clarified Butter (Ghee), VIP Mixed Veggies, Hommade Dal Yellow, Roti. Dinner: MTR Mixed Vegetable Curry, Roti. Snacks/Other: White Bread, Tea with Milk and Sugar, Mangos, Honeydew Melons. more...
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steady weight
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