Weigh In record (no journal entry) for 29 April 2016
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2607 kcal
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Fat: 106.49g | Prot: 122.25g | Carb: 264.78g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Part Skim Mozzarella Cheese. Dinner: City Barbeque Original Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Potato Wedges, Meijer Mustard Potato Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Red Table Wine, Gummy Bears, World's Finest Chocolate Malted Milk Balls. more...
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3282 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 7/mph - 1 hour and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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