Weigh In record (no journal entry) for 30 April 2016
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317.8 lb
Lost so far: 58.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2080 kcal
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Fat: 98.00g | Prot: 171.00g | Carb: 119.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer, McDonald's Hash Brown, Coffee-Mate Original Powder Creamer. Dinner: Coopers Express Chicken Tenders. Snacks/Other: Hill Country Fare Hill Country Fare Chicharrones. more...
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losing 0.2 lb a week
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litig8r187's weight history
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