Weigh In record (no journal entry) for 11 April 2016
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318.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1996 kcal
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Fat: 72.88g | Prot: 209.50g | Carb: 116.46g.
Lunch: Kraft Original Barbeque Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cabbage, Chicken Breast. Dinner: Coopers Express Chicken Tenders. Snacks/Other: Jack Link's Original Beef Jerky, Hill Country Fare Hill Country Fare Chicharrones. more...
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losing 4.4 lb a week
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litig8r187's weight history
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