Weigh In record (no journal entry) for 30 April 2016
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2094 kcal
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Fat: 23.80g | Prot: 66.94g | Carb: 354.96g.
Breakfast: White Rice, Regular Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Kraft Fat Free Catalina Salad Dressing, Papa Murphy's Pizza Club Salad. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Cooked Summer Squash (from Fresh), Cooked Tomato and Onion (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cafe Du Monde Beignets, Patron Silver Tequila, Applebee's Perfect Margarita. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 7.0 lb a week
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 Comments
really terrific progress!
30 Apr 16 by member: jimmiepop
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