Weigh In record (no journal entry) for 23 April 2016
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1296 kcal
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Fat: 69.98g | Prot: 77.05g | Carb: 85.16g.
Breakfast: Garlic, Sugar, Coffee-Mate Original Powder Creamer, Regular Coffee. Lunch: Steamed Rice, Jollibee Pancit Palabok, Broiled or Baked Pork Chop. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Stella Freshly Shaved Parmesan Cheese, Great Value Romaine Lettuce, Anchovy (Drained Solids In Oil, Canned), Lea & Perrins The Original Worcestershire Sauce, Lemon, Kroger Red Wine Vinegar, Egg, Chef's Finest Seasoned Croutons, Canola Vegetable Oil. Snacks/Other: Orange, Fulfill Gelatin. more...
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2932 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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