Weigh In record (no journal entry) for 30 April 2016
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158.2 lb
Lost so far: 32.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1333 kcal
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Fat: 113.45g | Prot: 46.15g | Carb: 34.05g.
Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Olive Oil, Great Low Carb Bread Company Onion Pocket, Trader Joe's Sliced Halloumi Cheese. Dinner: Trader Joe's Asparagus, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Riced Cauliflower, Organic Valley Heavy Whipping Cream, Pine Nuts (Pignolias), Olive Oil. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Roasted Salted Cashew Nuts. more...
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losing 11.2 lb a week
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