Weigh In record (no journal entry) for 29 April 2016
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159.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1168 kcal
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Fat: 102.07g | Prot: 46.64g | Carb: 54.68g.
Breakfast: Now Sports MCT Oil, Coffee, Sweet Leaf Liquid Stevia, Heavy Cream. Lunch: Nature's Hollow Sugar Free Ketchup, 365 Shredded Parmesan Cheese, Kraft Deli Deluxe American Cheese Slices, Quick'N Eat Angus Choice Beef Patties. Dinner: Maple Grove Farms Sugar Free Syrup, Lily's Dark Chocolate Baking Chips, Trader Joe's Crunchy Salted Peanut Butter, Bob's Red Mill Flaxseed Meal, NuNaturals Oat Fiber, Butter, Egg. Snacks/Other: Roasted Salted Cashew Nuts, No Sugar Added Milk Chocolate. more...
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losing 1.4 lb a week
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