Weigh In record (no journal entry) for 30 April 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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754 kcal
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Fat: 44.27g | Prot: 31.26g | Carb: 59.19g.
Breakfast: Farmer John Original Sausage Links, Garlic, Trader Joe's Fat Free English Muffins, Coconut Water, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Minsley Steelcut Oatmeal, Domino Sugar Light Brown Sugar. more...
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losing 17.5 lb a week
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