Weigh In record (no journal entry) for 30 April 2016
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1068 kcal
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Fat: 64.02g | Prot: 55.72g | Carb: 81.40g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Stonewall Kitchen Red Raspberry Jam, Sara Lee Heart Healthy Wheat English Muffins, Hard-Boiled Egg, Jif Creamy Peanut Butter. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Fresh & Easy Chicken Caesar Salad Bowl. more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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