tzav2016's Journal, 30 April 2016

1

201.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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901 kcal

Fat: 52.31g | Prot: 34.37g | Carb: 73.00g.   Breakfast: Toasted White Bread, Bacon, Ore-Ida Shredded Hash Brown Potatoes, Fried Egg, Biscuit with Gravy. more...

2321 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...