Weigh In record (no journal entry) for 30 April 2016
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1850 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Showering - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|