Weigh In record (no journal entry) for 26 April 2016
|
148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1542 kcal
|
Fat: 82.62g | Prot: 75.13g | Carb: 134.67g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar, Domino Sugar Sugar Packet, Tea (Brewed), Atkins Dark Chocolate Royale Shake. Lunch: Simple Truth Organic Balsamic Vinaigrette, Red Onions, Dried Fig, Lettuce, Tuna Fish Salad, Ranch Salad Dressing. Dinner: Cooked Green String Beans (from Frozen), Prime Rib. Snacks/Other: Kraft Rancher's Choice Dressing, Cucumber (with Peel). more...
|
|
1945 kcal
|
Activities & Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|