slsmitty's Journal, 16 May 2016

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 81.18g | Prot: 83.76g | Carb: 74.63g.   Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener. Lunch: Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Wegmans Mushrooms, Hard-Boiled Egg, Calavo Avocado, Oscar Mayer Thick Cut Bacon (12g), Tomatoes, Dole Romaine Lettuce. Dinner: Agno Roasted Cauliflower, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Ben & Jerry's Boom Chocolatta Cookie Core, Jif Natural Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. more...

1972 kcal

Activities & Exercise: Desk Work - 6 hours, Showering - 12 minutes, Sitting - 3 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...