Weigh In record (no journal entry) for 30 April 2016
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313.0 lb
Lost so far: 9.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2259 kcal
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Fat: 89.10g | Prot: 98.87g | Carb: 237.21g.
Lunch: Herr's Lightly Salted Potato Chips, Fresh Express Iceberg Garden Salad, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Landshire Turkey & Cheese Wedge Sandwich. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Andy Boy Romaine Lettuce, Tomato Slice, Light Mayonnaise. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Walnuts, Sabra Roasted Red Pepper Hummus, No Name Rice Crackers. more...
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gaining 0.7 lb a week
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