FrankFD's Journal, 01 May 2016

Weigh In record (no journal entry) for 01 May 2016
312.5 lb Lost so far: 10.3 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2016:
2368 kcal Fat: 139.51g | Prot: 104.68g | Carb: 170.79g.   Breakfast: Kraft 100% Grated Parmesan & Romano Cheese, Boar's Head Beef Frankfurters Natural Casing, 2% Fat Milk, Katchkie Farm Salsa Verde, Quaker Old Fashioned Grits, Egg. Lunch: Daylight Donuts Plain Cake Donut, Butter, Butter, Hard Rolls (Includes Kaiser). Dinner: Cooked Perfect Italian Style Meatballs - Gluten free, Heartland Whole Wheat Angel Hair Pasta, Deli Turkey or Chicken Breast Meat, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
losing 3.5 lb a week

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