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Just got back from a 10 day vacation in South Carolina. I have not been following the menu because of difficulty in recording restaurant etc. I have not weighed myself either I am going to give it a day to purge the restaurant salt diet out of my system along with the water retention and then step on the scale. Wish me luck.
Diet Calendar Entries for 29 April 2016:
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2526 kcal
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Fat: 161.68g | Prot: 130.57g | Carb: 145.73g.
Breakfast: Trader Joe's Brown Rice Tortillas, Green Peppers, Cholesterol Free Canola Mayonnaise, Tyson Foods Deli Slices Roast Beef, Roast Beef, Egg, Olive Oil, Sweet Onions, Garlic, 2% Fat Milk. Dinner: Trader Joe's Fire Roasted Red Peppers, Freihofer's Stone Ground 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Tyson Foods Deli Slices Roast Beef, Parmesan Cheese (Grated). Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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5777 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 3 hours, Sexual Activity - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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 Comments
29 Apr 16 by member: TheLovelyMrsG
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Good luck! Hope you enjoyed your vacation!!
29 Apr 16 by member: pandasmom
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Sounds like a plan! Hope you had a great time.
29 Apr 16 by member: kpwcalories
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OK, I stepped on the scale today and discovered I only gained just under 2 pounds. That is a huge victory since 10 days of southern restaurant cooking is never good, or too good as the case may be. I am thinking that after so much time on the program, my body is just not craving the same bad things or the volume. I am sure there is still some water in there but overall, I am really happy about this.
30 Apr 16 by member: FrankFD
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