Weigh In record (no journal entry) for 29 April 2016
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244.2 lb
Lost so far: 29.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2629 kcal
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Fat: 186.07g | Prot: 135.31g | Carb: 111.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens, Nutiva Organic Chia Seed, Biotta Beet Juice, Nature's Way Barley Grass Powder. Lunch: Harris Teeter Medium Picante Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Hellmann's Real Mayonnaise, Walnuts. Snacks/Other: Kroger Country Ground Sausage, Hashed Brown Potatoes, Mayfield Black Walnut Ice Cream, Toasted Whole Wheat Bread. more...
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losing 11.2 lb a week
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