szinta15's Journal, 30 April 2016

368.2 lb Lost so far: 13.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 94.55g | Prot: 92.75g | Carb: 197.35g.   Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Archer Farms Cucumber Chicken Wrap. Dinner: McDonald's Chicken McNuggets (4 Pieces), Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing, Green String Beans, Oscar Mayer Real Bacon Bits, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway 6" Tuna, Starbucks Iced Coffee Lightly Sweetened. more...

4893 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...