szinta15's Journal, 29 April 2016

370.2 lb Lost so far: 11.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 86.24g | Prot: 116.40g | Carb: 258.00g.   Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Oscar Mayer Turkey Bacon (18g), Pepsi Pepsi (Can). Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Sargento Natural Swiss Cheese, Stonefire Tandoor Baked Mini Naan (45g), Eating Right Peeled Baby-cut Carrots, Kettle Brand Sea Salt Potato Chips. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Edward Marc Brands Snappers, Enlightened Roasted Broad Beans, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...

8049 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 30 minutes, Yard Work (gardening) - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...