szinta15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 310 * 15%
fat: 14.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Thu 1st: 2169 * 106%
fat: 92.00g
|
protein: 98.40g
|
carbs: 238.30g
- -
January 2024
Wed 31st: 1958 * 96%
fat: 79.34g
|
protein: 86.10g
|
carbs: 202.93g
- -
Tue 30th: 1830 * 89%
fat: 82.70g
|
protein: 110.88g
|
carbs: 175.11g
- -
Mon 29th: 1856 * 91%
fat: 66.64g
|
protein: 69.66g
|
carbs: 247.39g
- -
Sun 28th: 2045 * 100%
fat: 101.61g
|
protein: 84.36g
|
carbs: 195.13g
- -
Sat 27th: 2405 * 117%
fat: 121.50g
|
protein: 95.00g
|
carbs: 223.00g
- -
Fri 26th: 1995 * 97%
fat: 68.96g
|
protein: 58.79g
|
carbs: 290.86g
- -
Thu 25th: 2048 * 100%
fat: 108.56g
|
protein: 92.37g
|
carbs: 171.90g
- -
Wed 24th: 1822 * 89%
fat: 76.04g
|
protein: 88.03g
|
carbs: 197.36g
- -
Tue 23rd: 1904 * 93%
fat: 92.13g
|
protein: 100.00g
|
carbs: 182.84g
- -
Mon 22nd: 2035 * 99%
fat: 85.60g
|
protein: 110.49g
|
carbs: 200.80g
- -
August 2023
Thu 24th: 1130 * 55%
fat: 35.00g
|
protein: 27.40g
|
carbs: 179.40g
- -
June 2023
Mon 26th: 787 * 38%
fat: 14.21g
|
protein: 14.08g
|
carbs: 159.62g
- -
March 2023
Tue 28th: 760 * 37%
fat: 6.15g
|
protein: 48.31g
|
carbs: 130.84g
- -
Fri 24th: 120 * 6%
fat: 2.50g
|
protein: 12.00g
|
carbs: 12.00g
- -
Wed 22nd: 1882 * 92%
fat: 78.61g
|
protein: 94.65g
|
carbs: 204.07g
- -
Tue 21st: 380 * 19%
fat: 2.50g
|
protein: 13.00g
|
carbs: 75.00g
- -
Mon 20th: 1384 * 68%
fat: 64.30g
|
protein: 55.90g
|
carbs: 163.20g
- -
Wed 15th: 201 * 10%
fat: 4.25g
|
protein: 32.63g
|
carbs: 6.04g
- -

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