Weigh In record (no journal entry) for 30 April 2016
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243.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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631 kcal
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Fat: 37.05g | Prot: 47.95g | Carb: 23.64g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Tomatoes, Marketside Shredded Iceberg Lettuce, Old El Paso Taco Seasoning Mix, Ukrop's 93% Lean Ground Beef. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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losing 5.6 lb a week
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