Weigh In record (no journal entry) for 01 May 2016
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242.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1612 kcal
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Fat: 84.70g | Prot: 110.78g | Carb: 92.80g.
Breakfast: Egg, Kraft Singles American Cheese, Kirkland Signature Fully Cooked Bacon. Lunch: Chicken Fried Rice, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Tostitos Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 5.6 lb a week
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