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I moved my scales to a new location, had a slice of Italian Creame Cake, and it's storming this morning...take your pick on the jump in weight this morning!
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1196 kcal
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Fat: 59.63g | Prot: 47.54g | Carb: 107.58g.
Breakfast: La Favorita Bacon Breakfast Burrito. Lunch: San Luis Sourdough Sourdough Deli Bread, HEB Brown Sugar Ham, Lay's Kettle Cooked Mesquite BBQ Chips, Pink Lady Apples. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Potato Salad with Egg, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bon Appetit Cream Cheese Cake. more...
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gaining 18.2 lb a week
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