herrhoff's Journal, 30 April 2016

199.5 lb Lost so far: 36.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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477 kcal

Fat: 30.29g | Prot: 12.49g | Carb: 80.30g.   Breakfast: Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. more...

2632 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...