Weigh In record (no journal entry) for 29 April 2016
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200.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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673 kcal
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Fat: 33.96g | Prot: 44.18g | Carb: 89.05g.
Breakfast: Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+. Lunch: Cooked Asparagus, Broccoli, Skinless Chicken Breast, King's Kimchi. more...
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3439 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 2 minutes, Driving - 31 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 52 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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