herrhoff's Journal, 01 May 2016

199.0 lb Lost so far: 37.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 45.07g | Prot: 46.91g | Carb: 114.32g.   Breakfast: Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+. Lunch: Skinless Chicken Breast, Cooked Asparagus. Dinner: Red Delicious Apples, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2864 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Walking (slow) - 2/mph - 43 minutes, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...