penwin's Journal, 29 April 2016

Killin it! So happy!
163.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2016:
786 kcal Fat: 18.65g | Prot: 26.56g | Carb: 128.38g.   Breakfast: Honey, Peanut Butter, Abbott's Village Bakery Grainy Wholemeal, Bananas. Lunch: McDonald's Uncle Toby's Yoghurt & Muesli Cup. more...
losing 0.4 lb a week

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