penwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 786 * 29%
fat: 18.65g
|
protein: 26.56g
|
carbs: 128.38g
- -
September 2015
Mon 14th: 729 * 27%
fat: 43.67g
|
protein: 22.13g
|
carbs: 66.92g
- -
Sun 13th: 602 * 22%
fat: 18.63g
|
protein: 48.03g
|
carbs: 67.92g
- -
Sat 12th: 410 * 15%
fat: 12.12g
|
protein: 4.85g
|
carbs: 73.55g
- -
Thu 10th: 488 * 18%
fat: 31.58g
|
protein: 9.46g
|
carbs: 48.06g
2369*  1881
Tue 8th: 1170 * 43%
fat: 64.97g
|
protein: 35.77g
|
carbs: 117.30g
- -
Wed 2nd: 886 * 33%
fat: 36.91g
|
protein: 41.80g
|
carbs: 97.12g
2369*  1483
Tue 1st: 1669 * 62%
fat: 60.22g
|
protein: 85.79g
|
carbs: 198.76g
- -

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