Weigh In record (no journal entry) for 01 September 2015
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 September 2015:
|
1669 kcal
|
Fat: 60.22g | Prot: 85.79g | Carb: 198.76g.
Breakfast: Avocado, Hard-Boiled Egg, Abbott's Village Bakery Grainy Wholemeal. Lunch: Hard-Boiled Egg, Broccoli Flower Clusters. Dinner: BSC Whey Protein Isolate, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Bounce Natural Energy Ball Coconut & Macadamia, Abbott's Village Bakery Grainy Wholemeal, Feta Cheese, Avocados, Sponge Cake with Icing, Chamomile Tea (Brewed). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penwin's weight history
|