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penwin
penwin
Joined September 2015
Posts
2
Following
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Weight History
Start Weight
176.4 lb
Lost so far:
13.2 lb
Current Weight
163.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
2.2 lb
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penwin's Weight History
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penwin's Latest Posts
Whey Protein?
Also using 100% whey protein isolate - mostly only after a solid workout to build muscle.
I've spoken to a lot of people and results always vary. Most often you gain lean muscle and your overall weight may not change but your appearance will.
posted
14 Sep 2015, 21:57
Whey Protein?
Definitely noticing a huge difference with the Whey Protein Isolate which I have after a work out!
I make protein balls; or drink small amounts throughout the day when I'm lacking energy and when I'm craving those sweet things!
posted
09 Sep 2015, 21:47
penwin has submitted 2 posts
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penwin's Recent Food & Exercise
1 serving McDonald's Uncle Toby's Yoghurt & Muesli Cup
1 tbsp Honey
1 tbsp Peanut Butter
Gym
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