fred4win's Journal, 30 April 2016

Daily chocolate intake linked to lower risk of diabetes, heart disease
Study co-author Prof. Saverio Stranges - visiting academic of the University of Warwick Medical School, United Kingdom, and scientific director of the Department of Population Health at the Luxembourg Institute of Health (LIH) - and colleagues publish their findings in the British Journal of Nutrition

Could a doctor's visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease.

Reduced insulin resistance with daily chocolate consumption
Compared with participants who did not eat chocolate every day, those who did were found to have reduced insulin resistance and improved liver enzyme levels. The effect was stronger the higher the chocolate consumption, the team reports.

Could dark chocolate be included in dietary recommendations?
Prof. Stranges and colleagues say their findings suggest that chocolate consumption may reduce the risk of developing cardiometabolic disorders by improving liver enzyme levels and protecting against insulin resistance.
For any that is interested in reading the full report copy and paste link below.
http://www.medicalnewstoday.com/articles/309741.php

Diet Calendar Entry for 30 April 2016:
1023 kcal Fat: 88.43g | Prot: 43.62g | Carb: 17.28g.   Breakfast: Low Carb Slaw, Avocados. Lunch: Skip this Meal. Dinner: Low Carb Slaw, Pork Spareribs. Snacks/Other: Skip this Meal. more...

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